If you find physical training for badminton challenging, or if you lack self-motivation, you are not alone. Most badminton players prefer to train on the court with a racquet and a box of shuttles. But...
The IOC Athlete 365 is an online learning platform for athletes and their entourage. Developed by the International Olympic Committee, the platform is free to access. At Badmintonspeak.com we've found a lot of great...
Biceps training or not? Understanding which parts of your body to focus on when training specifically for badminton is important. This expert article helps you understand how to deal with your biceps from a badminton...
If you are looking to improve your badminton cardio look no further. These 7 cardio exercises will help you improve your cardio in no time.
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Mental training can become your secret weapon both on- and off the badminton court.
We've all seen it many times on TV and in live badminton matches: certain players crack at some point in a match....
Injuries are prevalent in the sport of badminton. That's why it is extremely important to incorporate injury prevention training in your fitness program.
injuries are unavoidable. injury prevention training can reduce the chance of getting injured
This...
A study showed that people who play badminton regularly can expect to live over 6 years longer. This is compared to people who have a more sedentary lifestyle (that is, an inactive lifestyle). Improving life...
