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Yoga for badminton players: 8 yoga poses to get started

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Can yoga help badminton players and how? 

Yoga and badminton training is a great combination for badminton players at any skill level.

Practicing regular yoga in itself can help badminton players focus their minds through the meditative aspects of yoga. Adding yoga to the weekly badminton practice has been proven to improve the stamina, endurance, and mental health of badminton players. 

Get the complete yoga for badminton guide when it is published – join the badminton community

While yoga in itself does offer numerous benefits for badminton players, it is advised to incorporate calisthenics into the weekly physical training. The two training methods in combination will quickly prove to benefit both balance and strength.  Some players may also benefit from adding pilates to the badminton training mix. 
 

Learn which yoga poses (asanas) are the most effective for badminton

Recent scientific research and tests have demonstrated that these yoga asanas are effective for badminton players:

Warrior 1 pose (Virabhadrasana I) – endurance

Warrior 1 yoga pose for badminton players

The Warrier 1 pose strengthens the legs and improves endurance, while also helping to improve balance and focus (concentration).

This asana (pose) is suitable for badminton players of all ages and skill levels.

Tree Pose (Vrikshasana) – agility

The Tree Pose improves balance and focus. It will also help strengthen your legs and improve agility.
Improves neuro-muscular coordination, balance, endurance and alertness.
It tones up the leg muscles and rejuvenates the ligaments

Downward-facing dog (Adho Mukha Svanasana)

This yoga pose for badminton players stretches the hamstrings and calves, while also helping to improve endurance and focus.

Plank Pose (Phalakasana) – core and shoulders

This plank yoga pose is different from the plank exercise most badminton players are familiar with. The phalakasana strengthens the core, arms, and shoulders, which can help improve agility and endurance.

Triangle Pose (Trikonasana) – improves balance and focus

The triangle pose stretches the hips, hamstrings, and calves, while also improving balance and focus.

Camel Pose (Ustrasana) – endurance and relaxation

This yoga pose opens the chest and strengthens the back, while also helping to improve endurance and relaxation. This asana is also said to correct drooping shoulders and regulate the thyroid gland.

Child’s Pose (Balasana) – reduce stress

This yoga pose stretches the back and hips and can help promote relaxation and reduce stress. It is said to relieve tension and calm the nervous system.

Do not do this exercise if you have a knee injury.

Corpse Pose (Savasana) – rejuvenation

This pose is a relaxation pose that can help calm the mind and reduce stress, while also promoting overall relaxation and rejuvenation.

Get the yoga and badminton guide when it is published

Badminton Speak will publish a yoga for badminton training guide soon. The guide is created by a yoga expert with on-court badminton experience. Subscribe to the Badminton Speak newsletter to get it.

Yoga for badminton presentation – Badminton Ireland

A few years ago the good people at Badminton Ireland facilitated this presentation by senior yoga teacher Michael Connolly.

Badminton news from BWF World Junior Championships

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Once again Asia dominated the BWF World Junior Championships.

European badminton nations Denmark, France, and Germany were represented in a measly 4 out of 20 quarterfinals. Except for one player from the USA, the rest of the quarterfinalists all represented the Asian continent.

World Junior Championships for men’s singles

131 men’s singles players from 47 countries participated in the tournament in Santander, Spain.

The quarterfinalists were all from Asia except for Alex Lanier of France. He lost the quarterfinal to Kuo Kuan-Lin in three sets. In the semifinals, India’s Subramanian won against Teeraratsakul from Thailand in straight sets – and Kuo Kuan-Lin of Taiwan overcame fierce competition by winning in 3-sets over Byung Jae Kim of Korea.

It took Kuo Kuan-Lin only 48 minutes to win the World Junior Championships in straight sets. Runner-up was S.SANKAR MUTHUSAMY SUBRAMANIAN of India.

World Junior Champion 2022: Kuo Kuan-Lin from Chinese Taipei.

Women’s singles world junior championships 2022

123 women’s singles players from 45 countries participated in the tournament in Santander, Spain.

Ella Lin from the USA fought her way to the quarterfinal where she lost in straight sets to Yuan An Qi from China. The rest of the quarterfinals were played between players representing Asian countries.

The semifinals went down as follows:

China’s Yuan An Qi ousted Indonesia’s Ester Wardoyo in three sets
Japan’s Tomoka Miyazaki overpowered her compatriot Sorano Yoshikawa in straight sets.

The final was a close match between China and Japan. Following 1 hour and 21 minutes of play, the 16-year-old Tomoka Miyazaki of Japan came out victorious winning 21-14, 20-22, 21-17 to become the 2022 World Junior Champion women’s singles.

Tomoka Miyazaki is one to watch. In spite of her – comparatively – small stature, she is an extraordinary talent

Mixed doubles – One European pair made it to the quarterfinals

120 mixed doubles pairs from 44 countries entered the mixed-doubles competition.

Asian nations also dominated the mixed doubles finals. Only one European pair made it to the quarterfinals. They lost to China’s Hao/Zhi in three sets.

The semis was a showdown between four pairs from China. Yi/Xin and Jun/Shu would go on to the finals.

Following a little over an hour of play, Zhu Yi Jun with Liu Sheng Shu earned the title of World Junior Champion 2022 mixed doubles

Men’s doubles world junior championships 2022

79 pairs from 42 countries took part in the men’s doubles competition in Spain.

All quarterfinalists represented Asian countries except one pair from Spain. Daniel Franco and Ruben Garcia were ousted by Gaterahong/Jintamuttha of Thailand in straight sets.

The semifinals were played between pairs from Korea, Indonesia, China, and Thailand.

The final was a close match between Muh Putra Erwiansyah / Patra Harapan Rindorndo of Indonesia on one side and Xu Hua Yu / Zhu Yi Jun on the other side. Following a little over an hour of play, the Chinese pair could celebrate the World Junior Championship. They won the third set by 22-20.

World Junior Championship 2022 women’s double

80 women’s doubles pairs entered. They represented 42 different countries

Except for French pair Malya Hoareau / Camille Pognante, all quarterfinalists were from Asian countries. The French pair lost in straight sets to Japan’s Kokona Ishikawa / Riko Kiyose.

The semifinals were played in three games and all took over an hour. In the end, one Indonesian and one pair from China qualified for the final.

The final was a one-sided affair with Chinas Liu Sheng Su / Wang Ting Ge overpowering Sari/Rose from Indonesia in just 33 minutes. The new world junior champions in women’s doubles were Liu Sheng Su / Wang Ting Ge from China.

Asian dominance is very real

As mentioned previously only 4 non-Asians qualified for the quarterfinals. All semifinals turned out to be a showdown between players from Asian countries.

Physical training in pairs improves results for badminton players

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If you find physical training for badminton challenging, or if you lack self-motivation, you are not alone. Most badminton players prefer to train on the court with a racquet and a box of shuttles. But improving your physical ability is critical for your performance.

Many players find physical training a daunting – even boring – task. Especially when doing it alone. But there is a good solution …

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Badminton cardio: 7 easy-to-do cardio exercises

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If you are looking to improve your badminton cardio look no further. These 7 cardio exercises will help you improve your cardio in no time.

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What is cardio and why should you care?

Cardio is short for cardiovascular training. It is involved in any exercise that elevates your heart rate. Cardio is also considered aerobic exercise, meaning it demands elevated oxygen flow, which causes you to breathe harder. Cardio is essential if you want to strengthen your heart and lungs. Oh, and then there is the added bonus of burning calories.

Similar to biking, running, or rowing, playing badminton is a cardio exercise in itself.

Is playing badminton enough cardio in itself?

Yes, playing badminton regularly improves your cardio, which essentially translates to endurance improvement over time. But to compete at a higher level, you likely need to engage in regular cardio exercises.

Building good stamina and endurance is very important for badminton players. Once you’ve improved your endurance capability, the benefit is that you’ll enjoy your training and matches even more.

7 cardio exercises for badminton players

Is the lack of consistent umpiring a problem for badminton?

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When it happened the first time, the softspoken umpire implored the player to “please do not do that again”. When it happened the 5th time, the umpire did nothing. At that point, the player knew she was given a carte-blanche to not follow the rules of the sport.

That’s pretty much the experience from most badminton tournaments. Badminton umpires seem to be reluctant to, if you will, discipline players. And that’s a problem for the sport of badminton.

THE FULL STORY will be published SOON. GET AN ALERT WHEN IT IS DONE

 

Inconsistent umpiring is unacceptable

Let’s start at the beginning. Badminton is ruled by The Laws of Badminton. These rules and regulations are the same wherever BWF (Badminton World Federation) tournaments are played.

Umpires must know the rules by heart. Especially umpires qualified to referee badminton matches at the highest level. That said, in any given tournament you’ll see very different interpretations of the rules. Some umpires are quick to jump in if, for example, a player is slow to get ready to serve or receive the services – others are not.

If you’ve watched a few badminton matches, you’ll know that certain players have made “stalling for time” an art form. They “steal” time in between rallies.

No matter how obvious their antics are and how often they repeat them, many umpires don’t rule according to the Rule of Continous Play. Referees might caution players to not stall for time, but very rarely do they present the players with one of the penalty cards (see our article on yellow, red, and black penalty cards here).

Badminton TV coverage and streaming must evolve soon.

Badminton fans understandably want to watch their favorite players compete. But often they cannot because badminton matches aren’t broadcasted or streamed online

> See where to watch badminton on TV or via a streaming service <

In this day and age, it is fully possible to fully broadcast most, if not all, tournaments.  The average TV product for badminton, which typically involves coverage of just one or two courts, is not up to par.  Badminton is faring a bit better in terms of tournaments that are streamed directly to the online badminton audience. 

BWF (Badminton World Federation) and its regional federations still have a long way to go in terms of TV coverage of badminton. 

Compared to tennis, for instance, badminton is trailing far behind. TV coverage from many tournaments is inadequate. Often the broadcast coverage is limited to matches played on one or two courts. In my opinion, that’s not good enough. And I wonder why the commercial partner of BWF – Infront Sport – hasn’t convinced BWF to improve their setup. 

The question is if the powers that be will make streaming – and securing deals to get TV coverage – finally become a priority.

Here’s Michael Leander‘s take on the matter. (Get the BadmintonSpeak newsletter for more)

Badminton streaming in Europe

Badmintoneurope.tv posts highlight videos on YouTube. Full matches can only be viewed on the portal.

Badminton Europe has progressed recently through its Badmintoneurope TV website. This website streams matches from many European tournaments. Most recently they have experimented with streaming team event matches from the Badminton League (Badminton Ligaen) in Denmark as well.

Although the live streaming solution is “half-baked”, Badmintoneurope.tv is on to something. If they improved the ad-serving (which currently is horrendous), upgraded the tablet- and mobile app, and provided a more efficient way to access the schedule of matches, the solution would become even better.

Also in Europe, a few tournament organizers do a really good job of streaming all tournament badminton matches from all courts. Spain and France seem to be leading the way, but we’ve also seen recommendable initiatives from tournaments in Poland.

Interestingly, a number of tournaments in Benalmadena in Andalusia (Spain) were seemingly streamed in association with the local tourism authority. In between matches, different local advertising- and service messages were shown. That’s a neat method to possibly generate some revenue to cover the cost of streaming.

How not to do badminton streaming

In their infinite wisdom, Badminton Denmark created a streaming initiative, which, in my opinion, is wrong in so many ways. Badminton fans in Denmark obviously appreciate being able to watch badminton matches online. But the live-streaming approach of Badminton Denmark is so poor that most badminton fans have chosen to largely ignore it.

If you’d like to know what not to do, get in touch.

Differentiate between streaming quantity and quality

Ideally, I would like to experience all badminton matches in professional TV broadcast quality. A quality TV product typically offers the viewer:
– close-up of players,
– slow-motion repeats of specific shots,
– professional commentary,
– stats on smash speed, rally duration, etc.,
– excellent light and sound

The goal of any TV broadcast is to make the viewer feel as if they are there at the venue.

Naturally, TV broadcast quality requires an expensive setup: multiple cameras, a badminton-savvy producer, control of sound- and light, etc. In other words, it probably will be far too expensive for streaming purposes. At least based on the current audience size.

So, the badminton community (that would be BWF, the Federations, and tournament organizers) must develop a solid streaming strategy. A strategy that could involve a planned differentiation of streaming content.

This is a simple matter of deciding on a basic streaming setup for all preliminary rounds and TV broadcast quality for the semifinals and finals.

Orléans Master finals – great badminton streaming example

At the 2021 Orleans Masters in France, organizers offered basic streaming of all courts from preliminary rounds until the semifinals. On the day of the finals, they offered high “TV grade” production quality using several cameras and live commentary (in French, but a good start).

This highlight video from the men’s singles final will give you an impression of how this was done. It was produced by the French Badminton Association. The experience is so much better when the footage is using dynamic/action cameras as opposed to stationary cameras.

Will improved streaming of badminton matches attract a larger audience?

Badminton audiences have become accustomed to poor live streaming. But live streaming of badminton matches still gets a good number of views – although the majority of views happen after the fact.

If the quality and quantity of live streaming improve, I personally believe that the audience numbers will grow. But it won’t happen just because the streams are available. Organizers and local badminton associations must actively promote live streaming. To that end, it may help attract larger audiences if different audience engagement elements were incorporated.

How to finance live streaming at the tournament organizer level?

In order to finance investment in a good-to-great streaming setup, tournament organizers and badminton associations must become creative. Online advertising revenues won’t deliver much revenue unless tournaments are able to generate millions of views. But there are many other ways to monetize badminton footage.

Providing streaming from all matches throughout a tournament is the new black for badminton organizers. Some may feel forced to charge audiences to access the streams. And that’s fine. Others will find creative ways to involve sponsors, which in turn will enable these organizers to make badminton streaming available for free.

Are you looking for help with badminton streaming?

The team behind Badmintonspeak.com are experienced in the area of making live streaming work for badminton. We are happy to share our experience. Talk to us about live badminton streaming

Two continents dominated badminton. Asia was not one of them.

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Article Summary:
Did you know that up until the 1950s/beginning of the 1960s, Asian players didn’t win many international tournaments? Players from two other continents dominated badminton. 

That’s right. For a period of around five decades, players from Europe and North America dominated the sport of badminton. Countries such as England, the USA, Ireland, Canada, Sweden, and Denmark produced the most successful players. 

North American badminton had its golden era primarily in the 1950s and 1960s. An era that has yet to be repeated. We hope it will. 

From around the 1960s, badminton players from Asia began their domination. On the men’s side, all Thomas Cup competitions except one have been won by Asian countries since its inception. The inception was in 1949.  That’s when Malaya (now Malaysia) famously squashed favorites Denmark by 8-1.

On the ladies’ side, Japan won the Uber Cup in 1966. Since then all Uber Cup winners have been from Asia. 

In Europe, of course, England was the early frontrunner.

The English invented the modern game of badminton, they wrote the rulebook and, thankfully, were very keen on introducing the game to the rest of Europe and North America. 

Therefore it is no surprise that players from England dominated all the major open tournaments. Especially the biggest and most established of them all, which was the All-England Open Championships.

From the first All-England tournament in 1899 up to the second world war, native English speakers won just about all titles. It wasn’t until 1938/1939 that players from Denmark broke the trend. At the first open All-England tournament in 1939, Denmark’s Tage Madsen won the men’s singles title and Dalsgaard/Olsen won the women’s doubles title. That year England only won one category. The rest were won by players from Ireland and Canada. 

The All-England Championships held in 1947 and 1948 were completely dominated by players born in Denmark. Danish players won the title in all 5 categories (although to be fair, Danish-born men’s singles winner Conny Jepsen represented Sweden in 1947). 

This definitively marked the end of British dominance in badminton. 

In 1949 Betty Uber and Queenie Allan did, however, win a title for England. The other four categories were won by “foreigners”. 
The USA won the men’s singles and mixed doubles titles. Denmark took care of the women’s singles title. The Malaysian men’s doubles pair with Hock/Khoon won the first All-England title for Asia ever. The Malaysian pair paved the way for many more Asian winners to come. Get the Badmintonspeak.com newsletter to learn more about badminton development in Asia. 

Oh, no! The Vikings from Denmark are causing a hullabaloo

Although England and other countries had a headstart of some 20-35 years, players from Denmark would go on to become a constant on podiums wherever badminton was played. It is the only European country to consistently have one or more players at the top of the world rankings since the early days of badminton.

The game of badminton is known to have been played at some estates in Denmark in 1917. But badminton at the club level wasn’t introduced until 1925. The first club to create a structure around badminton in Denmark was Skovshoved Badminton (SIF). It happened, as these things often do, by chance.

As a result of the tireless effort of a few hard-core badminton enthusiasts from Skovshoved Badminton Club, the good game quickly caught on in Denmark. New clubs were formed and modern badminton courts were built. Many purpose-built facilities were erected in the following years.

In 1936 Gentofte Badminton Klub (est. 1931) opened what was then considered to be the largest badminton center in Europe. In its prime, the club had over 1.500 members. At one point in time, an estimated 8-10% of the population was a member of either Skovshoved, Charlottenlund (est. 1936), or Gentofte badminton clubs. All three clubs are located in the affluent Gentofte Municipality on the outskirts of Copenhagen.

Anchored by the significant enthusiasm the sport enjoyed in Denmark, Danish players quickly established Denmark as one of the leading badminton nations in Europe, if not the world. What’s more, many of the badminton clubs established in the pioneer days of badminton in Denmark, still exist as thriving badminton clubs today.

The North Americans entered the badminton arena

Two things happened in 1949. Dave Freeman of the United States won the All-England final in 1949. And the American husband and wife team of Clinton and Patricia Stephans won the mixed doubles at All-England. These two titles marked the beginning of an impressive Open Tournament era for Americans. The era of great results from the Americans was to be short-lived, but impressive.

One American woman, Judy Devlin (married Hashman) won a total of 17 All-England titles between 1954 and 1966. She even played in the women’s doubles final with her English partner Gillian Gilks in 1971.

A genuine badminton superstar, Judy Devlin won a total of 81 national and international titles. She was also a part of the successful U.S. Uber Cup team. They won the first three Uber Cup Trophies in 1957, 1960, and 1963. Her sister Susan Devlin was also on the team.

Under her married name, Judy Hashman was the last American to win an All-England title. That happened in 1967.

All England finals in 1949. Dave Freeman of the USA won against Ooi Teik Hock of Malaya. Freeman was also qualified for the doubles final, which he and his partner lost to Ooi Teik Hock and his partner.

Celebrity impact in the USA – badminton was trendy

During the winter of 1878, The Badminton Club of The City of New York was founded. Although it was founded “to relieve the dullness of the Lenten season”, and therefore with a strong social component to its purpose, the club is still in existence and is considered the oldest badminton club in the world.

In the 1930s, badminton became fashionable on the West Coast. Many Hollywood megastars played badminton regularly.
Shirley Temple, Jane Russel, Robert Mitchum, Jane Harlow, and Rita Hayworth enjoyed playing badminton and flaunted it when the press was around.

Now, so many years later, California still produces its fair share of badminton talents. But the public endorsements of badminton from Hollywood movie stars are far and few between.

In terms of international competitions, Americans did not make their mark until the late 1940s/early 1950s. Following a decade of impressive results from American players, players from the USA have been struggling to achieve top results since.

Canadian badminton players, on the other hand, have been a steady fixture on the BWF World Tour in recent years.

So long to one era, ni hao to a new badminton era

It is likely that players from the Asian continent already were on par even before the second world war. But traveling to play in Europe or North America was a costly and very time-consuming affair.

When the Malaya (Malaysia) team won the Thomas Cup in 1949, they traveled for 3 weeks (!) to get to the tournament in England. Perhaps this is the reason why the next 10 Thomas Cup tournaments all took place in Asia. And all of them were won by Asian teams.

The Chinese entered the badminton arena in 1982. And if there ever was a game changer in international badminton, this was it. China won the Thomas Cup the first time they entered the competition in 1982. China would go on to win many more team events, whilst players from China would dominate individual tournaments.

Nowadays, badminton is dominated by Asian players. See this article to understand just how dominating Asian badminton players are.

Subscribe to Badmintonspeak.com to learn how China became a dominating factor in badminton.

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