If you are looking to improve your badminton cardio look no further. These 7 cardio exercises will help you improve your cardio in no time.
What is cardio and why should you care?
Cardio is short for cardiovascular training. It is involved in any exercise that elevates your heart rate. Cardio is also considered aerobic exercise, meaning it demands elevated oxygen flow, which causes you to breathe harder. Cardio is essential if you want to strengthen your heart and lungs. Oh, and then there is the added bonus of burning calories.
Similar to biking, running, or rowing, playing badminton is a cardio exercise in itself.
Is playing badminton enough cardio in itself?
Yes, playing badminton regularly improves your cardio, which essentially translates to endurance improvement over time. But to compete at a higher level, you likely need to engage in regular cardio exercises.
Building good stamina and endurance is very important for badminton players. Once you’ve improved your endurance capability, the benefit is that you’ll enjoy your training and matches even more.