Monday, May 27, 2024
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Fitness

Badminton fitness is vital for every player who wants to win matches. Badminton speak delivers content on how you can improve your fitness, how to effectively use your fitness to win, and how you can prevent injuries on the court. Check out the fitness guides, tutorials, inspiration and advice.

Physical badminton training
If you find physical training for badminton challenging, or if you lack self-motivation, you are not alone. Most badminton players prefer to train on the court with a racquet and a box of shuttles. But...
Yoga badminton
Can yoga help badminton players and how? to get this and more stories - signup to the global badminton community
badminton diet
Good nutrition can enhance your badminton performance. But what is a good badminton diet? This article will enlighten you on how to build a nutritious and healthy diet. The diet tips you get in the...
biceps badminton
Biceps training or not? Understanding which parts of your body to focus on when training specifically for badminton is important. This expert article helps you understand how to deal with your biceps from a badminton...
Mental health badminton
Mental training can become your secret weapon both on- and off the badminton court. We've all seen it many times on TV and in live badminton matches: certain players crack at some point in a match....
injury prevention
Injuries are prevalent in the sport of badminton. That's why it is extremely important to incorporate injury prevention training in your fitness program. injuries are unavoidable. injury prevention training can reduce the chance of getting injured This...
badminton kids
Far too many badminton coaches (and parents) forget the importance of developing the overall movement skills and athletic abilities of children. Before kids reach the age of 14-15, they still need to focus on the...