Quality sleep is vital for your overall physical and mental health. What’s more, it can enhance your athletic performance. This is also true for badminton players. On the other hand, if your body and...
Which shuttle should you choose for your badminton game? Are you aware of the different shuttle speeds? Do you know the difference between the shuttle speed numbers 74 and 79? And what does altitude have...
Biceps training or not? Understanding which parts of your body to focus on when training specifically for badminton is important. This expert article helps you understand how to deal with your biceps from a badminton...
If you find physical training for badminton challenging, or if you lack self-motivation, you are not alone. Most badminton players prefer to train on the court with a racquet and a box of shuttles. But...
The IOC Athlete 365 is an online learning platform for athletes and their entourage. Developed by the International Olympic Committee, the platform is free to access. At Badmintonspeak.com we've found a lot of great...
Can yoga help badminton players and how?
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Injuries are prevalent in the sport of badminton. That's why it is extremely important to incorporate injury prevention training in your fitness program.
injuries are unavoidable. injury prevention training can reduce the chance of getting injured
This...
