Biceps training or not? Understanding which parts of your body to focus on when training specifically for badminton is important. This expert article helps you understand how to deal with your biceps from a badminton training point of view.

Muscle development in badminton is not about the size of the muscle, but about strength, power, agility, and efficiency. That said, playing badminton well depends on your ability to make many muscle groups work together.

In short, you do need to do some training to strengthen your biceps, but your ultimate goal is probably not to get bigger biceps.

The biceps are also known as biceps brachii (see Wikipedia). Interestingly, it was Leonardo da Vinci who expressed the original idea of the biceps acting as a supinator in a series of annotated drawings made between 1505 and 1510.

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