Good nutrition can enhance your badminton performance. But what is a good badminton diet?
This article will enlighten you on how to build a nutritious and healthy diet. The diet tips you get in the following are relevant to badminton players. Not just top-level players, but players of all ages and levels.
When it comes to your badminton diet, it goes without saying that you need carbohydrates. The more intense your training is, the more carbohydrates you need to take in.
But there is so much more to a good badminton diet. And while it takes time and a bit of experimenting to find the right diet for you, the good news is that changing your dietary habits slowly will help you sooner than you know.
In a conversation with Babolat, Tom Hill, the nutrition expert from Hills Nutrition, recently said something interesting. He suggested for badminton players, and athletes in general, to “Think 24 hours before, 24 hours during, and 24 hours after exercise“. In this article, you will discover exactly why this is a smart approach and how you can apply this method.
Facts about diets and names mentioned
- Babolat was the first company to specialize in racquet games. The first natural gut strings for racquets were invented by Pierre Babolat around 1876. Today Babolat is a well-known brand involved with badminton, tennis, and padel.
- Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods and drinks. Learn more over at Harvard here